Shot Put Throwers I'm A Girls Shot Put Thrower...?

I'm a girls shot put thrower...? - shot put throwers

So I'm the best putter in my team, school, and I'm in the second year. I beat most of the seniors in the first year and gave a total of 32 feet 7 inches. Tire slip, and my coach just told me that I needed to shoot 35 in a month, just in time for the State Sectionals. When I do, I'll qualify to be shot the youngest pitcher in my school. I am very nervous because this is a big problem. Any ideas on those years, or things you can do to achieve this goal? Thank you.